Choreo w/ Lauren DeVera
Lauren's choreography class is known to be both full of energy and of deep connection as movers are encouraged to stay present in their bodies and in the moment. Beginning with a luscious warm-up to get the mind and body ready, movers will learn a section of choreography that will challenge them to fully embody the message and music. This is an open-level class - a mix of movement and mindfulness to help us remember why we dance in the first place, to have fun!
Lauren's choreography class is known to be both full of energy and of deep connection as movers are encouraged to stay present in their bodies and in the moment. Beginning with a luscious warm-up to get the mind and body ready, movers will learn a section of choreography that will challenge them to fully embody the message and music. This is an open-level class - a mix of movement and mindfulness to help us remember why we dance in the first place, to have fun!
Lauren's choreography class is known to be both full of energy and of deep connection as movers are encouraged to stay present in their bodies and in the moment. Beginning with a luscious warm-up to get the mind and body ready, movers will learn a section of choreography that will challenge them to fully embody the message and music. This is an open-level class - a mix of movement and mindfulness to help us remember why we dance in the first place, to have fun!